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health consciousness factor

Here are methods and information I have come into along my journey and prefer. I find great expansion and balance when I put these into action & I am inspired to share::

Grounding::
ITS FREE- Go outside and put your bare feet on the ground. Jump in a living body of water. Take a shower.
Technology if you're around a lot of EMFs (computers TVs cell phones etc)- [https://shop.earthing.com/products/25/Earthing-Premium-Starter-Kit]
Research- David Wolfe "The Shoe Problem" [http://www.youtube.com/watch?v=51w2Y8l492I]

Water:: For me, weighing about 125lbs and doing yoga I drink 2 liters of spring water a day AT LEAST
BEST- Go get your own spring water in BPA free // glass containers [http://findaspring.com/]
GREAT- Spring water already bottled in glass (remember to recycle!)
GREAT- Deionized water, add sea salt for minerals
Research- Daniel Vitalis on water

Mineralization::
There is so much information out there... Where to begin?
Detox- [herbdoc.com] Start with a detox system in tandem with a cleansing organic raw food diet (or if you strongly prefer to eat meat and cook, check into The Body Ecology Diet)
Do a Juice Fast [http://vimeo.com/27719576]
Research- Free eBook [http://www.rawfoodsonabudget.com/wp-content/uploads/2011/01/RFBudgetchp2-3010110c.pdf] Cultured Veggies [bodyecology.com], & a raw food diet, many of these speakers [http://www.thelongevitynowconference.com/speakers/]

Meditation::
How to- Rama "Focus and Meditation" [http://fredericklenzfoundation.org/Focus-and-Meditation-Tantric-Buddhism-P127.aspx]

Movement::
Whatever inspires & moves you, do that. Currently, I am loving (ashtanga) yoga & dance. Many of my friends on the health consciousness ride are very into Qigong, Taijiquan, Kung Fu, yoga, dance, aerials silks and running...

Healing treatments::
I like chiropractic, which realigns your nervous system, & myofascial release which unwinds the fascial map of the body. There are so many styles and options "out there" though so let your excitement guide you.


This is what I think about and what gets me inspired. I encourage you to do whatever it takes to get in tune and nourish the physical so the body intelligence can really thrive.

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