Here are methods and information I have come into along my journey and prefer. I find great expansion and balance when I put these into action & I am inspired to share::
Grounding::
ITS FREE- Go outside and put your bare feet on the ground. Jump in a living body of water. Take a shower.
Technology if you're around a lot of EMFs (computers TVs cell phones etc)- [https://shop.earthing.com/products/25/Earthing-Premium-Starter-Kit]
Research- David Wolfe "The Shoe Problem" [http://www.youtube.com/watch?v=51w2Y8l492I]
Water:: For me, weighing about 125lbs and doing yoga I drink 2 liters of spring water a day AT LEAST
BEST- Go get your own spring water in BPA free // glass containers [http://findaspring.com/]
GREAT- Spring water already bottled in glass (remember to recycle!)
GREAT- Deionized water, add sea salt for minerals
Research- Daniel Vitalis on water
Mineralization::
There is so much information out there... Where to begin?
Detox- [herbdoc.com] Start with a detox system in tandem with a cleansing organic raw food diet (or if you strongly prefer to eat meat and cook, check into The Body Ecology Diet)
Do a Juice Fast [http://vimeo.com/27719576]
Research- Free eBook [http://www.rawfoodsonabudget.com/wp-content/uploads/2011/01/RFBudgetchp2-3010110c.pdf] Cultured Veggies [bodyecology.com], & a raw food diet, many of these speakers [http://www.thelongevitynowconference.com/speakers/]
Meditation::
How to- Rama "Focus and Meditation" [http://fredericklenzfoundation.org/Focus-and-Meditation-Tantric-Buddhism-P127.aspx]
Movement::
Whatever inspires & moves you, do that. Currently, I am loving (ashtanga) yoga & dance. Many of my friends on the health consciousness ride are very into Qigong, Taijiquan, Kung Fu, yoga, dance, aerials silks and running...
Healing treatments::
I like chiropractic, which realigns your nervous system, & myofascial release which unwinds the fascial map of the body. There are so many styles and options "out there" though so let your excitement guide you.
This is what I think about and what gets me inspired. I encourage you to do whatever it takes to get in tune and nourish the physical so the body intelligence can really thrive.
In Egyptian hieroglyphs, the symbol for water is a wavy line with
small sharp crests, representing the water’s surface. The same sign, when tripled,
symbolizes a volume of water, that is, the primaeval ocean and prime matter.
According to hermetic tradition, the god Nu was the substance from which the
gods of the first ennead emerged (19). The Chinese consider water as the specific
abode of the dragon, because all life comes from the waters (13). In the Vedas,
water is referred to as mâtritamâh (the most maternal) because, in the beginning,
everything was like a sea without light. In India, this element is generally regarded
as the preserver of life, circulating throughout the whole of nature, in the form of
rain, sap, milk and blood. Limitless and immortal, the waters are the beginning and
the end of all things on earth (60). Although water is, in appearance, formless,
ancient cultures made a distinction between ‘upper waters’ and ‘lower waters’.
The former correspond to the potential or what is still possible, the latter to what
is actual or already created (26). In a general sense, the concept of ‘water’ stands,
of course, for all liquid matter. Moreover, the primaeval waters, the image of
prime matter, also contained all solid bodies before they acquired form and rigidity. For this reason, the alchemists gave the name of ‘water’ to quicksilver in its
first stage of transmutation and, by analogy, also to the ‘fluid body’ of Man (57).
This ‘fluid body’ is interpreted by modern psychology as a symbol of the unconscious, that is, of the non-formal, dynamic, motivating, female side of the personality. The projection of the mother-imago into the waters endows them with
various numinous properties characteristic of the mother (31). A secondary meaning of this symbolism is found in the identification of water with intuitive wisdom. In the cosmogony of the Mesopotamian peoples, the abyss of water was
regarded as a symbol of the unfathomable, impersonal Wisdom. An ancient Irish
god was called Domnu, which means ‘marine depth’. In prehistoric times the
word for abyss seems to have been used exclusively to denote that which was
unfathomable and mysterious (4). The waters, in short, symbolize the universal
congress of potentialities, the fons et origo, which precedes all form and all
creation. Immersion in water signifies a return to the preformal state, with a sense
of death and annihilation on the one hand, but of rebirth and regeneration on the
other, since immersion intensifies the life-force. The symbolism of baptism,
which is closely linked to that of water, has been expounded by St. John
Chrysostom (Homil. in Joh., XXV, 2): ‘It represents death and interment, life and
resurrection. . . . When we plunge our head beneath water, as in a sepulchre, the
old man becomes completely immersed and buried. When we leave the water, the
new man suddenly appears’ (18). The ambiguity of this quotation is only on the
surface: in this particular aspect of the general symbolism of water, death affects
only Man-in-nature while the rebirth is that of spiritual man. On the cosmic level,
the equivalent of immersion is the flood, which causes all forms to dissolve and
return to a fluid state, thus liberating the elements which will later be recombined
in new cosmic patterns. The qualities of transparency and depth, often associated with water, go far towards explaining the veneration of the ancients for this
element which, like earth, was a female principle. The Babylonians called it ‘the
home of wisdom’. Oannes, the mythical being who brings culture to mankind, is
portrayed as half man and half fish (17). Moreover, in dreams, birth is usually
expressed through water-imagery (v. Freud, Introduction to Psycho-Analysis).
The expressions ‘risen from the waves’ and ‘saved from the waters’ symbolize
fertility, and are metaphorical images of childbirth. On the other hand, water is, of
all the elements, the most clearly transitional, between fire and air (the ethereal
elements) and earth (the solid element). By analogy, water stands as a mediator
between life and death, with a two-way positive and negative flow of creation and
destruction. The Charon and Ophelia myths symbolize the last voyage. Death
was the first mariner. ‘Transparent depth’, apart from other meanings, stands in
particular for the communicating link between the surface and the abyss. It can
therefore be said that water conjoins these two images (2). Gaston Bachelard
points to many different characteristics of water, and derives from them many
secondary symbolic meanings which enrich the fundamental meaning we have described. These secondary meanings are not so much a set of strict symbols, as
a kind of language expressing the transmutations of this ever-flowing element.
Bachelard enumerates clear water, spring water, running water, stagnant water,
dead water, fresh and salt water, reflecting water, purifying water, deep water,
stormy water. Whether we take water as a symbol of the collective or of the
personal unconscious, or else as an element of mediation and dissolution, it is
obvious that this symbolism is an expression of the vital potential of the psyche,
of the struggles of the psychic depths to find a way of formulating a clear message
comprehensible to the consciousness. On the other hand, secondary symbolisms
are derived from associated objects such as water-containers, and also from the
ways in which water is used: ablutions, baths, holy water, etc. There is also a
very important spatial symbolism connected with the ‘level’ of the waters, denoting a correlation between actual physical level and absolute moral level. It is
for this reason that the Buddha, in his Assapuram sermon, was able to regard the
mountain-lake—whose transparent waters reveal, at the bottom, sand, shells,
snails and fishes—as the path of redemption. This lake obviously corresponds to
a fundamental aspect of the ‘Upper Waters’. Clouds are another aspect of the
‘Upper Waters’. In Le Transformationi of Ludovico Dolce, we find a mystic
figure looking into the unruffled surface of a pond, in contrast with the accursed
hunter, always in restless pursuit of his prey, implying the symbolic contrast
between contemplative activity—the sattva state of Yoga—and blind outward
activity—the rajas state. Finally, the upper and lower waters communicate reciprocally through the process of rain (involution) and evaporation (evolution).
Here, fire intervenes to modify water: the sun (spirit) causes sea water to evaporate (i.e. it sublimates life). Water is condensed in clouds and returns to earth in
the form of life-giving rain, which is invested with twofold virtues: it is water, and
it comes from heaven (15). Lao-Tse paid considerable attention to this cyclic
process of meteorology, which is at one and the same time physical and spiritual,
observing that: ‘Water never rests, neither by day nor by night. When flowing
above, it causes rain and dew. When flowing below, it forms streams and rivers.
Water is outstanding in doing good. If a dam is raised against it, it stops. If way is
made for it, it flows along that path. Hence it is said that it does not struggle. And
yet it has no equal in destroying that which is strong and hard’ (13). When water
stands revealed in its destructive aspects, in the course of cataclysmic events, its
symbolism does not change, but is merely subordinated to the dominant symbolism of the storm. Similarly, in those contexts where the flowing nature of water is
emphasized, as in the contention of Heraclitus that ‘You cannot step twice into
the same river; for fresh waters are ever flowing in upon you.’ Here the reference is not to water-symbolism as such, but to the idea of the irreversible flow along a
given path. To quote Evola, in La tradizione ermetica: ‘Without divine water,
nothing exists, according to Zosimus. On the other hand, among the symbols of
the female principle are included those which figure as origins of the waters
(mother, life), such as: Mother Earth, Mother of the Waters, Stone, Cave, House
of the Mother, Night, House of Depth, House of Force, House of Wisdom,
Forest, etc. One should not be misled by the word “divine”. Water symbolizes
terrestrial and natural life, never metaphysical life.’
This indicates birth (of some person).
To dream of clear water, foretells that you will joyfully realize prosperity and pleasure.
If the water is muddy, you will be in danger and gloom will occupy Pleasure's seat.
If you see it rise up in your house, denotes that you will struggle to resist evil, but unless you see it subside, you will succumb to dangerous influences.
If you find yourself baling it out, but with feet growing wet, foreshadows trouble, sickness, and misery will work you a hard task, but you will forestall them by your watchfulness. The same may be applied to muddy water rising in vessels.
To fall into muddy water, is a sign that you will make many bitter mistakes, and will suffer poignant grief therefrom.
To drink muddy water, portends sickness, but drinking it clear and refreshing brings favorable consummation of fair hopes.
To sport with water, denotes a sudden awakening to love and passion.
To have it sprayed on your head, denotes that your passionate awakening to love will meet reciprocal consummation.
The following dream and its allegorical occurrence in actual life is related by a young woman student of dreams:
``Without knowing how, I was (in my dream) on a boat, I waded through clear blue water to a wharfboat, which I found to be snow white, but rough and splintry. The next evening I had a delightful male caller, but he remained beyond the time prescribed by mothers and I was severely censured for it.'' The blue water and fairy white boat were the disappointing prospects in the symbol.
To see water in your dream, symbolizes your unconscious and your emotional state of mind. Water is the living essence of the psyche and the flow of life energy. It is also symbolic of spirituality, knowledge, healing and refreshment. To dream that water is boiling, suggests that you are expressing some emotional turmoil. Feelings from your unconscious are surfacing and ready to be acknowledged. You need to let out some steam.
To see calm, clear water in your dream, means that you are in tune with your spirituality. It denotes serenity, peace of mind, and rejuvenation.
To see muddy or dirty water in your dream, indicates that you are wallowing in your negative emotions. You may need to take some time to cleanse your mind and find internal peace. Alternatively, the dream suggests that your thinking/judgment is unclear and clouded. If you are immersed in muddy water, then it indicates that you are in over your head in a situation and are overwhelmed by your emotions.
To dream that water is rising up in your house, suggests that you are becoming overwhelmed by your emotions.
To hear running water in your dream, denotes meditation and reflection. You are reflecting on your thoughts and emotions.
To dream that you are walking on water, indicates that you have total control over your emotions. It also suggests that you need to "stay on top" of your emotions and not let them explode out of hand. Alternatively, the dream is symbolic of faith in yourself.
Seeing water in your dream, symbolizes your unconscious and your emotional state of mind. Water is the living essence of the psyche and the flow of life energy. It is also symbolic of spirituality, knowledge, healing and refreshment. Seeing calm, clear water in your dream means that you are in tune with your spirituality. It indicates serenity, peace of mind, and rejuvenation. Seeing muddy or dirty water in your dream indicates that you are wallowing in your negative emotions. You may need to devote some time to clarify your mind and find internal peace. Alternatively, it suggests that your thinking/judgment is unclear and clouded. If you are immersed in muddy water, then it indicates that you are in over your head in a situation and are overwhelmed by your emotions. Dreaming that water is rising up in your house means your struggles and overwhelming emotions. Hearing running water in your dream indicates meditation, reflection and pondering of your thoughts and emotions. Dreaming that you are walking on water, suggests that you have supreme and ultimate control over your emotions. It may also suggest that you need to "stay on top" of your emotions and not let them explode out of hand. Alternatively, it is symbolic of faith in yourself.
To dream that spring is advancing, is a sign of fortunate undertakings and cheerful companions.
To see spring appearing unnaturally, is a foreboding of disquiet and losses.
Dreaming of the season of spring means new beginnings and creative endeavors. It is also a symbol for virility and fruitfulness. Seeing a water spring, symbolizes your emotional energy and expressiveness. You have the tendency to make your feelings and opinions known. You may also have the ability to draw on your inner resources.
To dream that you are on a diet, suggests that you are punishing yourself. You feel restricted from what you really want to do. Alternatively, it indicates self-control and self-discipline. You are giving up the things that are unhealthy in your life. The key is balance and moderation.
Dreaming that you are on a diet, suggests that you are punishing yourself. You are feeling restrained from what you really want to do. Alternatively, it indicates self-control and self-discipline. You are giving up the things that are unhealthy in your life.
To dream that you are performing yoga, symbolizes unity, balance, harmony, calmness, and self-discipline. You have complete control of your mind and body. Alternatively, the dream indicates that you are stressed and overwhelmed. You need to take a breather.
Dreaming that you are performing, symbolizes calmness and control of mind and body. You have great self-discipline.
To see glass in your dream, symbolizes passivity or protection. You may be putting up an invisible barrier to protect yourself in a situation or relationship. If the glass is dirty, cloudy or discolored, then it suggests that you are not seeing something clearly. You need more clarity in a situation. To dream that you are drinking from a glass, is an omen of good luck.
To dream that you are looking through glass, represents your openness and non-defensiveness. Alternatively, you may be putting up an invisible emotional barrier around yourself.
To see broken glass in your dream, signifies disappointments and negative changes in your life. Alternatively, it could be symbolic of an aspect of your life that is in pieces. A relationship or situation has come to an abrupt and untimely end. If you are walking on broken glass, then it suggests that you will be experiencing some heartache or pain. You are unsure with how to proceed with your life.
To dream that you are eating glass, highlights your vulnerability, confusion and frailty. You may have difficulties in communicating your thoughts across and getting the right words out. Alternatively, it may symbolize your hurtful and cutting comments. Perhaps you have been hurt or disappointed by something that someone had said. Or you need to be careful in how you phrase and word things or run the risk of offending others.
To dream that you are looking through glass, denotes that bitter disappointments will cloud your brightest hopes.
To see your image in a mirror, foretells unfaithfulness and neglect in marriage, and fruitless speculations.
To see another face with your own in a mirror indicates that you are leading a double life. You will deceive your friends.
To break a mirror, portends an early and accidental death.
To break glass dishes, or windows, foretells the unfavorable termination to enterprises.
To receive cut glass, denotes that you will be admired for your brilliancy and talent.
To make presents of cut glass ornaments, signifies that you will fail in your undertakings.
For a woman to see her lover in a mirror, denotes that she will have cause to institute a breach of promise suit.
For a married woman to see her husband in a mirror, is a warning that she will have cause to feel anxiety for her happiness and honor.
To look clearly through a glass window, you will have employment, but will have to work subordinately. If the glass is clouded, you will be unfortunately situated.
If a woman sees men, other than husband or lover, in a looking glass, she will be discovered in some indiscreet affair which will be humiliating to her and a source of worry to her relations.
For a man to dream of seeing strange women in a mirror, he will ruin his health and business by foolish attachments.
Seeing glass in your dream, symbolizes passivity. Dreaming that you are drinking from a glass, is an omen of good luck. Dreaming that you are looking through glass, represents your openness and non-defensiveness. Alternatively, you may be putting up an invisible emotional barrier around yourself. Seeing broken glass in your dream means a change in your life. You will find that a situation will come to an abrupt and untimely end. Dreaming that you are Seeing or eating glass, highlights your vulnerability, confusion and frailty. You may have difficulties in communicating your thoughts across and getting the right words out. Alternatively, it may symbolize your hurtful and cutting comments. Perhaps you have been hurt or disappointed by something that someone had said. Or you need to be careful in how you phrase and word things or run the risk of offending others.