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Om Mani Padme Hum

Had the most amazing experience at the sunshine coast this weekend. Stayed at the Sunshine Zen Centre with great friends and left with many lessons learned.

God opened up the skies with beautiful sunlight as we began our journey. Our hearts were open to the knowledge of the gods and goddesses and bliss approached us in every direction.

The night before, I had a nightmare of a bear attacking me. This would be the third time in the last week that I have experienced the fear of bears in my dreams. This fear carried on into the following day. The Zen Centre is located in the forest, so while we were meditating outside I constantly fought off the idea of a bear entering our area. It also disrupted my meditation in the following sessions.

I asked Kala what I should do about it. Basically he told me to confront the bear, and respond to it with love and compassion. Also, the bear is a form of Mara, and that I was lucky to have only experienced a bear as there are far worse things. I shifted my minds state into one of love and acceptance.

The next day we meditated in the sacred sanctum under the guidance of Master Henry in the early hours of morning, as the crisp, cool, fresh air surrounded us. I was overcome with peace and joy, and was grateful for everything in my life.

During our break I asked brother Phong how one can open the chakras. He explained that you must visualize each chakra, beginning from the root, seeing it protrude slightly from its origin, and to make it spin clockwise. As it's spinning, inhale, and allow the energy to flow from the bottom of your spine, to the top of the Sahasrara. Exhale and visualize the energy flowing from the top to the bottom of the spine, still visualizing the chakra spinning clockwise. Do this for each one of the 7 chakras.

I used this technique in the next meditation session. I could feel each chakra slowly clearing away the impurities that lay within it. I began to experience the results quickly. The next morning, during a nap, I went through my routine of sleep paralysis. Usually when I am paralyzed I freeze and try to shake myself out of it; however, this time I allowed it to carry me wherever it wanted to. Half asleep and paralyzed, I could hear intense sound vibration that would be carried if I were to move any part of my body. If nothing was in motion, the sound would stop. As I hovered in the daze, my heart began to ache, so I shook myself back into the waking world. My heart continued to ache throughout the day.

During lunch, I asked Phong what it meant to have the heart be in pain. He said that when you start to open your heart it begins to expand. And to heal the pain is to bring in more love and compassion for those around you. By doing seva you can continue to elevate your heart and find that stillness.

Om bala bala
Shambhala shambhala

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