experience
over 13 years ago
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1605
Reformatting
Since working closer with medicine in Peru ~ have realized the frivolity in many of the habits I have created over the years ~ mostly that rely on a variety of external substances for energy and calming the body and mind...
Trying to reformat and really integrate some of the things I have learned from meditation to yoga and qi gong ~ but am realizing how my body needs an entire period of cleaning everything out and really working thru it
been feeling really sore and achy from the excercise I have been doing now more regularly than ever in the past ~ hoping to cross the threshold and make it to the otha side